Kick off!

Penn State Tailgating

Like Penn State tailgating, which started last weekend, the rehearsal season has begun!  I wanted to give you an update on the diet challenge that I talked about in this post.  I’ve found out that planning is everything.  If I literally plan every meal for the entire day, and make it ahead of time (sometimes several days ahead of time) I find that I can do this.  I’m down 9 pounds with a good 15 to go (but would be happy with 10).  But more so, I feel better.  I really do.  I think better.  I’m not cranky.  Even though I’m still tired (because sleep is sleep and I simply don’t get as much as I should during rehearsal season), I can deal with it better.  I don’t get cranky or bitey.  Yay!  Check back for updates – so far, so good.

Let’s check in on Maren to see how she’s doing on her Challenge.  Nice website makeover!  It looks like she’s started herself!

Weekend Wind Down – Instrument within the Instrument

As all singers know, whatever the body goes through, your voice is sure to be affected.  Dry air, allergies, sickness and, not to mention, everyday stress can take your voice down a notch or two.  The best thing, especially during the cold and flu season, is to stay as healthy as possible.  This includes eating plenty of the good foods that give us energy and build our immune systems, drink plenty of water, and exercise.   A fit, strong and flexible body is absolutely essential to overall well being.  Singing is demanding.  Try singing Carmina Burana without breaking a sweat!  I’m learning to find a balance with my exercise with cardio, strength, and flexibility.  This weekend, I started the New York City Ballet Workout DVD’s.  Through the workout, you not only gain flexibility, but incredible posture and relaxation.